Over the years, we’ve seen the unique challenges that perimenopause and menopause can bring, which is why we’ve developed our specialised 4-week course to empower women during this transformative phase of life.

We run only 4-6 courses each year, ensuring we maintain a focus on quality and personalised support for each participant. Our approach centres around 4 key pillars:

Education 🧠

Community 🤝

Physical/Mental Wellness 💪

Empowerment ✨

If you’re ready to embrace this change and reclaim your vitality, look no further. Our menopause course is a labour of love at Primal, designed to help you navigate this journey and become the best version of yourself possible.

Register your interest below.